Calories

I walked SIX miles this past week. Woo Hoo, great success with the plan I made in my Pathways to Health Class. As well I went to Curves three times this week, including today. They post a trivia challenge each week. This week they asked a question, the answer to which is "Calories." It got me thinking it may be time to start thinking about food. Hummm, not sure I'm ready. I still have half a quart of ice cream in the freezer.

I left my Pathways class early today to go to my grandson's basketball game. He had a great game! I'm happy I was there to witness it and to cheer him on. Attending the game required me to leave the class before we did goal setting. Nevertheless, I decided my goal is to maintain my exercise regime AND not to eat in the evenings after dinner. Maybe I succeeded - if sipping wine and grazing on food all evening, i.e, munching periodically on slices of pizza and then eating ice cream, all counts as a very prolonged dinner. Can dinner last three hours? Somehow I don't think so. Strike one.

I think I need to come to terms with the impact fat has on my life. Next post will examine that.